As a sports massage therapist and runner with close to 30 years of experience, I have been interviewed numerous times for publications such as Runners World and New York Runner.

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“Self-massage is an important part of training that can help you prepare for, and recover from, big races.”

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“Stroking movements flush out the waste products and dilate blood vessels so oxygen and nutrients flow more quickly to speed recovery.”

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“If you have the right shoes and training plan, and you eat and hydrate well, massage is the one extra thing that will make a difference in how you train and race.”

ARTICLE: “The Lowdown on Rubdowns”
BY: Beth McNichol

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“An IT band strain, a hamstring tear, a quad pull, shin splints, plantar fasciitis, or a sprained ankle- all of these benefit from deep tissue sports massage.”

ARTICLE: “How to Keep Fit while Injuired”
BY: Yishane Lee


Other Interviews:

14 Things to Know before You get a Sports Massage, Runner’s World March 2017