When working with runners I am doing deep tissue/sports massage.
My work is very eclectic - having evolved over almost 3 decades.
$60 for 30 minutes
$120 for 60 minutes
$180 for 90 minutes
I accept cash, checks, PayPal, Chase Quick Pay
There are a number of things you can do to properly prepare for a massage and to enhance the beneficial aftereffects, including:
Be well hydrated for your massage
Try not to plan a post-massage workout (same day)
Don’t have a heavy meal closer than 3 hours pre-massage
Pre-race: 7 days out to 48 hours out
Post-race/long run/hard effort: Within 24-48 hours if possible
During training cycles: Once a month for at least 30 min is really helpful
Concentrated Epsom Salt soaks are great post massage therapy. 3-4 cups of epsom salts in moderately hot water for 20 minutes.